SEED BREAD, GLUTEN FREE

Gluten free, pseudo grains and seeds easier to digest   Gluten free foods are more readily available now but caution still applies when buying processed foods. Many gluten free breads contain a chemical cocktail that reads like a science experiment, so read labels carefully. Bread was baked traditionally every day,  it is not a food…

ALMOND, SWEET POTATO, APRICOT AND COCONUT LOAF

A sweet treat Occasionally we all need a sweet treat. This sugar free loaf ticks every box for taste, health, portability and versatility. I bake and freeze this recipe for afternoon slumps or a quick breakfast if I am on the move early. I take it on plane, road trips, when  go bush walking and the kids…

The Perfect Poached Egg, forget diamonds and fancy cars

Mr 70’s who is no Jamie Oliver, surprised me this morning, on our 40th wedding anniversary. He has only ventured into the kitchen on a few occasions and made one of his repertoire standard dishes from a short list of 2 perfected delights…….toast and coffee don’t count as, really, I think my dog Mabel could perform that…