WINTER PORRIDGE with winter fruits, gluten free

Porridge, healthy and sustaining, spice up yours with this quick winter recipe. Every day breakfast needs to be simple, not a Michelin 3 star event!  I am sure, we can all agree on that. If you have 3 kids to get off to school, yourself to work and the dog to the vet, this recipe might just be for…

BLUEBERRY SMOOTHIE

Be berry healthy with blueberries! Smoothies are a great way to maximise nutrition when you are pushed for time. I tend to stick to the same formula with my smoothies and just vary the fruit. I don’t have these everyday but they are delicious, healthy  and good to include on a regular basis into your diet. Smoothies…

 ALMOND MYLK, WHY NOT MAKE YOUR OWN!

The supermarket shelves are emptied as fast as they are restocked with alternate milk or mylk products. Next time you reach for a carton…..stop…… read the label and think about making your own almond milk. Just when 19seventiesgirl thought she had ditched enough of the processed foods, more surprises appear around the corner. Milk and…