CAULIFLOWER PECORINO AND QUINOA FRITTERS

Take one large cauliflower and make multiple dishes These are healthy, yummy, quick, inexpensive and easy to cook. Cauliflower is a healthy choice food containing quercetin a powerful antioxidant with many anti inflammatory benefits. Boost your vegetable intake and give these a try. Many variations can be made from this basic recipe. With winter cauliflowers at their peak,…

ALMOND, SWEET POTATO, APRICOT AND COCONUT LOAF

A sweet treat Occasionally we all need a sweet treat. This sugar free loaf ticks every box for taste, health, portability and versatility. I bake and freeze this recipe for afternoon slumps or a quick breakfast if I am on the move early. I take it on plane, road trips, when  go bush walking and the kids…