QUICK VEGETABLE MUSHROOM SOUP WITH DULSE FLAKES

Clean up with this soup that is quick, has great flavour and warms the cockles of your heart. BOF…… short for bottom of the fridge. Sometimes we need to clean out the fridge, use up all the bits and pieces or make a quick dish from what’s around the kitchen. Many of us often cook…

BIRCHER MUESLI WITH TROPICAL FRUITS

Fabulous tasting and enough to last a few weeks, breakfast can be fuss free. Gluten free Wake up sleepyhead, eating this breakfast will give a great start to the day. This is another fuss free, easy recipe that you can make enough to last a few weeks and keep in the fridge in a sealed container. I…

QUICK PRAWN COCONUT, VEGETABLE CURRY WITH BASMATI BROWN RICE

  Gluten, sugar and lactose free I love this dish for its versatility. I have used prawns but any fleshy fish, cut into bite sized chunks can be used. I have also used chicken before, instead of fish. The vegetables can be varied, depending on what you have and the season. Broccoli, snow peas, peas and…