CAULIFLOWER PECORINO AND QUINOA FRITTERS

Take one large cauliflower and make multiple dishes These are healthy, yummy, quick, inexpensive and easy to cook. Cauliflower is a healthy choice food containing quercetin a powerful antioxidant with many anti inflammatory benefits. Boost your vegetable intake and give these a try. Many variations can be made from this basic recipe. With winter cauliflowers at their peak,…

GINGER, LEMON AND HONEY TEA

Winter sneezes, coughs and colds can be kept in check with this warming lemon, ginger tea. There are  lots of things we can do to keep ourselves healthy throughout the winter that are natural, cheap, easy to do and don’t involve multiple trips to the chemist shop, doctor or stockpiles of tissues. Simple, uncomplicated changes to…

 ALMOND MYLK, WHY NOT MAKE YOUR OWN!

The supermarket shelves are emptied as fast as they are restocked with alternate milk or mylk products. Next time you reach for a carton…..stop…… read the label and think about making your own almond milk. Just when 19seventiesgirl thought she had ditched enough of the processed foods, more surprises appear around the corner. Milk and…

The Perfect Poached Egg, forget diamonds and fancy cars

Mr 70’s who is no Jamie Oliver, surprised me this morning, on our 40th wedding anniversary. He has only ventured into the kitchen on a few occasions and made one of his repertoire standard dishes from a short list of 2 perfected delights…….toast and coffee don’t count as, really, I think my dog Mabel could perform that…